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Coach Mike Costa has over 25 years in the Sports Industry. Focused on hockey, and soccer development of Youth players. Coach Costa has had many hats as founder of Flames Hockey School in Toronto to coaching multiple A to AA level teams. He also coached both High School Hockey and Soccer teams. Mike is a certified coach with current Respect in Sports for Leader and Vulnerable Police Check. He also holds a level 4 officiating certification, which provided him the experiencing of refereeing AAA and Junior levels in the GTHL and Tournaments such as St. Mike's Showcase Tournament. He has continued to train with some of the best NHL referees such as Ron MacLean, Stephen Walkom, Tim Peel, Don Koharski, Ron Finn and Tim Nowak.
Coach Costa was a part of Centre Ice Training Academy (recently closed) and Shield Athletics On-Ice Instructing Team. As owner of PTD - Progressive Target Development, Coach Costa runs his own clinics, private and team training while being part of B.L.O.H.M.A. (Burlington Bulldogs ) Development Team and On-Ice Instructor at Wave Sports in Burlington.
When he's not on the ice (which is rare), Coach Costa is still "gliding" in arenas assessing players and game scouting for development. He also mentors youth members in our community while giving them an opportunity to volunteer and collaborate on the ice.
"My ultimate goal is to provide personal growth, build skills, confidence and obtain knowledge and understanding of the game, and what it takes to develop an ATHLETE." - Coach Costa
WORK HARD & HAVE FUN!
How to be strong along the boards?
How to receive body contact in open ice and along boards?
How to lean onto your opponent safely and within game conduct?
WE WILL TEACH YOU TECHNIQUES, WHILE HELPING YOU BOOST YOUR CONFIDENCE & DETERMINATION.
Coach Tommy & Coach Costa
Ages: 2015-2010
6 week clinic
$ 360.00
Single session - $ 65.00
Tuesdays at 7:00pm
July 23rd to August 27th
Oakville Hockey Academy
1111 Speers Rd - Oakville
3 weeks
Fridays at 7:30pm
Sept 6th 13th & 20th
Ages: 2015-2010
$ 180.00
Single session - $ 65.00
Oakville Hockey Academy
1111 Speers Rd - Oakville
BATTLE & COMPETE FOCUSES ON THE TOUGH AREAS OF THE GAME.
PLAYERS ARE TAUGHT DIFFERENT WAYS TO BATTLE AND WILL BE PUT INTO GAME SITUATION BATTLE DRILLS.
WE WORK ON SMALL AREA GAMES, PUCK PROTECTION, PLAY ALONG THE BOARDS, ENGAGEMENT AND BATTLE AND COMPETE SKILLS.
ALL DRILLS WILL BE HIGH TEMPO AND FAST PACED & FUN LOADED!
Ages: 2016-2012
EMAIL US FOR DATES
1 hour session - max 4 players
$55.00 single session
$100.00 - 2 sessions
$ 150.00 - 3 sessions
Wave Twin Rinks
Mini Red Pad
Trying out for rep hockey in September? Joining a team for the first season?
Show up to tryouts or to your team pre season practice with confidence and knowing you gave it your best!
3 WEEK CLINIC - 3 hours of on-ice development.
We will focus balance – using both legs, leg strides, agility – changing directors, maintaining better control. Proper edges when stopping and turning. Shooting, passing, puck control and stickhandling.
Ages: 2016-2018
3 Week Clinic
$ 170.00
Single session - $ 65.00
Mondays @ 7:00pm
Aug 12th, 19th & 26th
Oakville Hockey Academy
1111 Speers Rd - Oakville
SKATING
ACCELERATION
QUICKNESS & AGILITY
PUCK CONTROL
PASSING
SHOOTING
GAME SITUATIONS
THURSDAYS
7:30pm
Sept 5th, 12th,19th & 26th
$ 240.00
Single session $ 65.00
OHA
1111 Speers Road - Oakville
BURLI STARTERS Hockey School classes are back all summer!
If you are joining a team in the fall, this program is for you!
Learn the basics of playing hockey in a small group (max 4 skaters) and on small ice!
WEDNESDAYS
5:30-6:00PM
July 10th, 17th, 24th & 31st -
2 spots left
August 7th, 14th, 21st & 28th -SOLD OUT
4 sessions $ 160.00/skater
Single session $ 40.00/skater
Join with a friend or make new ones!
This is not a learn to skate program. Must be able to stride.
WAVE TWIN RINKS
1179 Northside Rd - Burlington
Open to ages 2015-2010.
Coach Costa will take players through the paces to prepare for the upcoming season.
THIS SEASON PREP CLINIC IS A POPULAR SELLER AS PLAYERS GET READY! BOOK EARLY & DON’T MISS OUT!
SUN AUG 25th, SEPT 08th, 15th & 22nd
at 5:00pm
Oakville Hockey Academy
1111 Speers Rd, Oakville
4 weeks
$ 240.00 SOLD OUT
Single session $ 65.00
Open to ages 2015-2012
NO PUCKS - NO STICKS - NO RINGS
This program is perfect for hockey and ringette players. Goalies are strongly encouraged. This program helps train through repetition, and develop muscle memory, in order to create good habits. I strongly believe skating is crucial to a goaltender's success.
Skating development is an essential block for a player’s progress. Proper skating technique expands variety and technical level of options that player can perform in certain game situation. Player improvement is achieved by developing next basic components: stance, stride mechanic, edge control, lateral movement, weight transfer & shifting.
Our focus features:
Skating & Stride Mechanics - Single Leg Stride - Pre-Power Skating & Edge Control -Single Leg Edges -Inside & Outside Edge Transition - Forwards & Backwards Crossovers Forwards & Backwards Transition - Single Leg Balance - Agility & Strength - Coordination & Quick Reaction - East — West Movement - Tight Area Movement - Weight Transfer & Shifting - Lateral Movement - Under Pressure
SINGLE SESSION- $ 60.00
GOALIES 10% OFF
Develop the ability to shoot with accuracy, quickness and power, the confidence to maintain and control the puck in every game situation.
Practice your stick-handling techniques that are needed to take your game to the next level.
All Skill Levels!
PRIVATE SESSION
1 hour $ 150.00
SEMI - PRIVATE SESSION
1 hour $ 75*pp
based on two players
OPEN SESSIONS (check instagram posts for weekly availability)
30 minutes $55.00 per player
Location: Wave Sports (Mini pad)
1179 Northside Road
*Fees include ice and instructor fee
Ages: 2015-2011
Mondays - 6:00pm
July 15th-August 26th
Oakville Hockey Academy
6 week clinic-SOLD OUT
$315.00
Single session - $ 60.00
Skaters will focus on balance and body position for a variety of techniques. While mastering shooting & puck control. Skaters will practice giving and receiving passes both stationary and in-motion. This program will combine stride and quick feet develeopment along with stick and techniques for puck possession.
Stickhandling around the body in motion concentrating on puck protection. Players will be challenged to transition forward to backward and backward to forward with and without the puck.
Celebrate your birthday with PTD! You and your guests can now enjoy the party with Coach Costa
1 hour (minus flood time) 25 minutes of SKILLS followed by a DROP THE PUCK game
1 hour (minus flood time)of SKILLS session
*Party host is reponsible for ice rental.
Speak to us we will gladly provide you rink recommendations.
$150.00/hour
EARN YOUR COMPETITION WITH YOUR SKATING...
BE THE FIRST TO THE PUCK...
DOMINATE POSESSION IN ALL 3 ZONES...
TRAINING PROGRAM WILL
FOCUS ON:
SKATING – SHOOTING – POSITIONAL PUCK PASSING & CONTROL – GAME AWARENESS –
1 v 1 BATTLES –
PLAY IN ALL THE ZONES (D/N/O)
Coaches are encouraged to be on the ice.
TEAM RENTS THE ICE -INSTRUCTOR FEE $150.00
ICE & INSTRUCTOR FEE
$ 375.00* all in ($ 23.43 pp based on 16 players)
SUMMER CLINIC
PRE SEASON PREP
BURLI STARTERS LEARN TO PLAY HOCKEY
DROP THE PUCK 3 ON 3
TEAM TRAINING
Our fans are a real part of our team. Send us a message to cheer us on, or ask us a question about our training. We look forward to hearing from you, and we will get back to you soon.
Progressive Target Development
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