WINTER HOLIDAY MINI TRAINING CAMP IS NOW OPEN FOR REGISTRATION

Welcome TO

PROGRESSIVE TARGET DEVELOPMENT

About Us

Coach Costa With over 30 years of experience in the sports industry, Coach Mike Costa has dedicated his life to the development of youth athletes in both hockey and soccer. His journey has included founding the Flames Hockey School in Toronto and coaching multiple teams at the AA and AAA levels. He has also led high school hockey and soccer programs, bringing his passion and experience to a wide range of athletes. Coach Costa is a Hockey Canada certified Skill Development Coach and holds a Level 4 officiating certification, which has taken him to the ice in AAA and Junior A games across the GTHL, including prestigious events like the St. Mike’s Showcase Tournament. He has trained alongside top NHL referees such as Ron MacLean, Stephen Walkom, Tim Peel, Don Koharski, Ron Finn, and Tim Nowak, further sharpening his understanding of the game from every

SERVICES

PA DAY FRI FEB 13th FAMILY WEEKEND

8:00AM

SHOOT & SCORE

This session will focus on shooting fundamentals, stride-into-shot mechanics, quick release techniques, deceptive shooting, and scoring under pressure. Players will work through progressive drills and finish with situational scoring reps.

9:00AM

COMPETE SERIES

Our Compete Series is built to challenge players in high-speed, high-pressure environments that mirror real game situations. This session emphasizes battle intensity, physical engagement, decision-making, and a relentless work ethic. Players learn to outwork, outthink, and outcompete their opponents in every drill.

COED 2016-2012

APPLEBY 3

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MARCH BREAK MINI TRAINING CAMP

PA DAY FRI FEB 13th FAMILY WEEKEND

4 DAY CAMP

2 hours on-ice development

DAY 1

MON MAR 16th

10:00AM-12:00PM

Edge Power

Shooting & Scoring

DAY 2

TUES MAR 17th

10:00AM-12:00PM
Compete Series
All Skills

DAY 3

WED MAR 18th

10:00AM-12:00PM
Power Skating
Puck Control & Deception

DAY 4

THURS MAR 19th

10:00AM-12:00PM
Compete Series - the NEXT level
Drop the Puck

3 on 3

1 day - $ 125.00

2 days - $ 250.00

3 days - $ 325.00

4 days - $ 400.00

MOUNTAINSIDE ARENA

AGES 2016-2012

TEAM DEVELOPMENT Training

PA DAY FRI FEB 13th FAMILY WEEKEND

TOPSHELF SHOOTING & PUCK CONTROL

EARN YOUR COMPETITION WITH YOUR SKATING...

BE THE FIRST TO THE PUCK...

DOMINATE POSESSION IN ALL 3 ZONES...

WE CAN COME TO YOUR PRACTICE OR BOOK EXTRA ICE TIME.

Coaches are encouraged to be on the ice.

SKILL SESSION AT YOUR PRACTICE-INSTRUCTOR FEE $150.00

COMPETE SERIES - we come to your practice - instructors fee $150.00

ICE RENTAL FEE NOT INCLUDED.

BOOK A SESSION

TOPSHELF SHOOTING & PUCK CONTROL

POWER SKATING & SKILLS small GROUP private SESSIONS

TOPSHELF SHOOTING & PUCK CONTROL

Develop the ability to shoot with accuracy, quickness and power, the confidence to maintain and control the puck in every game situation.

Practice your stick-handling techniques that are needed to take your game to the next level.

All Skill Levels!

PRIVATE SESSION 1:1

1 hour $ 150.00

SEMI - PRIVATE SESSION

1 hour $ 75*per player

based on two players

TEAM TRAINING SESSIONS

30 minutes - 2 players $75.00

1 hour - 4 players

$150.00

OPEN SESSIONS (check instagram posts for weekly availability)

30 minutes $55.00 per player or

Value Package 4 sessions for $ 180.00 (2-3 players per each session depending on the age)

Location: Wave Sports (Mini pad)

1179 Northside Road or Oakville Hockey Academy

*Fees include ice and instructor fee

BOOK A SESSION!

COMPETE ZONE SMALL AREA

POWER SKATING & SKILLS small GROUP private SESSIONS

SESSION FOCUSES ON THE TOUGH AREAS OF THE GAME.

PLAYERS ARE TAUGHT DIFFERENT WAYS TO BATTLE AND WILL BE PUT INTO GAME SITUATION BATTLE DRILLS.

WE WORK ON SMALL AREA GAMES, PUCK PROTECTION, PLAY ALONG THE BOARDS, ENGAGEMENT AND BATTLE AND COMPETE SKILLS.

ALL DRILLS WILL BE HIGH TEMPO AND FAST PACED & FUN LOADED!

Ages: 2016-2012

EMAIL US FOR DATES

1 hour session - max 4 players

$55.00 single session

$100.00 - 2 sessions

$ 150.00 - 3 sessions

TEAM TRAINING SESSIONS - 4 players

$200.00

Wave Twin Rinks

Mini Red Pad

POWER SKATING & SKILLS small GROUP private SESSIONS

Open to ages 2015-2012

Goalies are strongly encouraged to attend. These sessions help train players through repetition, and develop muscle memory, in order to create good habits. I strongly believe skating is crucial to a goaltender's success.

Skating development is an essential block for a player’s progress. Proper skating technique expands variety and technical level of options that player can perform in certain game situation. Player improvement is achieved by developing next basic components: stance, stride mechanic, edge control, lateral movement, weight transfer & shifting.

Our focus features:

Skating & Stride Mechanics - Single Leg Stride - Pre-Power Skating & Edge Control -Single Leg Edges -Inside & Outside Edge Transition - Forwards & Backwards Crossovers Forwards & Backwards Transition - Single Leg Balance - Agility & Strength - Coordination & Quick Reaction - East — West Movement - Tight Area Movement - Weight Transfer & Shifting - Lateral Movement - Under Pressure

Price will vary based on attendees!