WINTER HOLIDAY MINI TRAINING CAMP IS NOW OPEN FOR REGISTRATION

Welcome TO

PROGRESSIVE TARGET DEVELOPMENT

About Us

Coach Costa With over 30 years of experience in the sports industry, Coach Mike Costa has dedicated his life to the development of youth athletes in both hockey and soccer. His journey has included founding the Flames Hockey School in Toronto and coaching multiple teams at the AA and AAA levels. He has also led high school hockey and soccer programs, bringing his passion and experience to a wide range of athletes. Coach Costa holds a Level 4 officiating certification, which has taken him to the ice in AAA and Junior A games across the GTHL, including prestigious events like the St. Mike’s Showcase Tournament. He has trained alongside top NHL referees such as Ron MacLean, Stephen Walkom, Tim Peel, Don Koharski, Ron Finn, and Tim Nowak, further sharpening his understanding of the game from every angle.

SERVICES

U14-U18 REP BOYS ALL SKILLS

PA DAY FRI Nov 28th

WED SEPT 24th

8:00PM

SMALL GROUP

$45.00/player

Designed for players preparing for the next phase of their hockey careers. Session will focus on skating, shooting, puck control and game detail - pushing athletes to train at a higher intensity level and perform with confidence where it counts.

ALDERSHOT

PA DAY FRI Nov 28th

MINI TRAINING CAMP

2 HOURS

8:30AM

POWER SKATING & PUCK CONTROL

This session focuses on developing explosive skating, edge control, balance, and stride efficiency while combining puck handling skills under pressure. Players will work on acceleration, crossovers, tight turns, and transition skating with the puck. The goal is to build speed, agility, and confidence in controlling the puck at game pace. Perfect for players who want to become stronger, faster, and more dynamic with the puck.

9:30AM

COMPETE SERIES

Our Compete Series is designed to push players outside their comfort zone with high-tempo, high-intensity drills. Players battle in 1-on-1, 2-on-2, and small area game situations that demand quick decision-making, body positioning, and relentless effort. The focus is on winning races, protecting the puck, and outworking opponents in game-like situations. These sessions build grit, confidence, and the ability to compete shift after shift.

COED

2016-2012

APPLEBY 2

WINTER HOLIDAY MINI TRAINING CAMP

PA DAY FRI Nov 28th

WINTER HOLIDAY MINI TRAINING CAMP

4 DAY CAMP

2 hours on-ice development

DAY 1

MON DEC 22nd

9:00-11:00AM MOUNTAINSIDE

Edge Power

Shooting & Scoring

DAY 2

TUES DEC 23RD

9:00-11:00AM MOUNTAINSIDE
Compete Series
All Skills

DAY 3

MON DEC 29TH

9:00-11:00AM MOUNTAINSIDE
Power Skating
Puck Control & Deception

DAY 4

TUES DEC 30TH

9:00-11:00AM APPLEBY 1
Compete Series - the NEXT level
Drop the Puck

3 on 3

1 day - $ 125.00

2 days - $ 250.00

3 days - $ 325.00

4 days - $ 400.00

AGES 2016-2012

TEAM DEVELOPMENT Training

TOPSHELF SHOOTING & PUCK CONTROL

WINTER HOLIDAY MINI TRAINING CAMP

EARN YOUR COMPETITION WITH YOUR SKATING...

BE THE FIRST TO THE PUCK...

DOMINATE POSESSION IN ALL 3 ZONES...

WE CAN COME TO YOUR PRACTICE OR BOOK EXTRA ICE TIME.

Coaches are encouraged to be on the ice.

SKILL SESSION AT YOUR PRACTICE-INSTRUCTOR FEE $150.00

COMPETE SERIES - we come to your practice - instructors fee $150.00

ICE RENTAL FEE NOT INCLUDED.

BOOK A SESSION

TOPSHELF SHOOTING & PUCK CONTROL

Develop the ability to shoot with accuracy, quickness and power, the confidence to maintain and control the puck in every game situation.

Practice your stick-handling techniques that are needed to take your game to the next level.

All Skill Levels!

PRIVATE SESSION 1:1

1 hour $ 150.00

SEMI - PRIVATE SESSION

1 hour $ 75*per player

based on two players

TEAM TRAINING SESSIONS

30 minutes - 2 players $75.00

1 hour - 4 players

$150.00

OPEN SESSIONS (check instagram posts for weekly availability)

30 minutes $55.00 per player or

Value Package 4 sessions for $ 180.00 (2-3 players per each session depending on the age)

Location: Wave Sports (Mini pad)

1179 Northside Road or Oakville Hockey Academy

*Fees include ice and instructor fee

BOOK A SESSION!

COMPETE ZONE SMALL AREA

TOPSHELF SHOOTING & PUCK CONTROL

SESSION FOCUSES ON THE TOUGH AREAS OF THE GAME.

PLAYERS ARE TAUGHT DIFFERENT WAYS TO BATTLE AND WILL BE PUT INTO GAME SITUATION BATTLE DRILLS.

WE WORK ON SMALL AREA GAMES, PUCK PROTECTION, PLAY ALONG THE BOARDS, ENGAGEMENT AND BATTLE AND COMPETE SKILLS.

ALL DRILLS WILL BE HIGH TEMPO AND FAST PACED & FUN LOADED!

Ages: 2016-2012

EMAIL US FOR DATES

1 hour session - max 4 players

$55.00 single session

$100.00 - 2 sessions

$ 150.00 - 3 sessions

TEAM TRAINING SESSIONS - 4 players

$200.00

Wave Twin Rinks

Mini Red Pad

POWER SKATING & SKILLS small GROUP private SESSIONS

Open to ages 2015-2012

Goalies are strongly encouraged to attend. These sessions help train players through repetition, and develop muscle memory, in order to create good habits. I strongly believe skating is crucial to a goaltender's success.

Skating development is an essential block for a player’s progress. Proper skating technique expands variety and technical level of options that player can perform in certain game situation. Player improvement is achieved by developing next basic components: stance, stride mechanic, edge control, lateral movement, weight transfer & shifting.

Our focus features:

Skating & Stride Mechanics - Single Leg Stride - Pre-Power Skating & Edge Control -Single Leg Edges -Inside & Outside Edge Transition - Forwards & Backwards Crossovers Forwards & Backwards Transition - Single Leg Balance - Agility & Strength - Coordination & Quick Reaction - East — West Movement - Tight Area Movement - Weight Transfer & Shifting - Lateral Movement - Under Pressure

Price will vary based on attendees!